A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Podcast Making Your Own At-Home Food Science Lab with your Kids! Meet my dear friend, Mary! Mary is a mom, two-time blogger, expert baker and food scientist. She shares her joy for teaching simple and fascinating food science at http://www.foodsciencesecrets.com. She provides many helpful tips about getting your kids in the kitchen and having fun through […]
Podcast Celebrating Registered Dietitian Nutritionist Day Yep, that is right, there is a day just for registered dietitians. I hope you can celebrate your favorite dietitian with drinks and dessert! My passion for this podcast is to not only share simple, healthy wellness tips but to introduce you to awesome dietitians. Everyone needs their […]
Podcast Optimizing your Goals: Nutrition & Sports Performance Welcome to episode 20, where I talk with registered dietitian Jennifer Gilles, MS, RDN, CSSD, owner of Eat 4 Sport. From beginner to professional to athlete. Jenn helps her clients unlock the secret weapon to sports performance – nutrition! She clears out the clutter for her clients regarding […]
Meal Ideas Crock-Pot Protein Veggie Soup A simple dinner idea that can easily be prepared in less than five minutes with only five ingredients. Make this recipe your own, pick a protein you need to use up in the refrigerator or dietary preference. Frozen chopped vegetables Pick your favorite protein source Unsalted or reduced-sodium broth […]
Just for Kids! Do you like to try new foods? Can trying new foods sometimes be a little scary? And that is okay, new foods with different textures or appearances can make us a little uneasy. Have you ever tried a new food and you were surprised you enjoyed it? Sometimes, we surprise ourselves and […]
Color and learn the food groups with this sheet. Click on the image to download your own coloring page. Getting a variety of foods from each food group, provides essential nutrients that keep the body healthy. The Food Groups FRUITS Colorful fruits provide many nutrients such as vitamin C, vitamin A, fiber, potassium and many […]
