A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Podcast Healthy Grocery Shopping: Debunking the Myths Grocery shopping, do you love it or do you hate it? And whether it is online or in-person, there are some ideas of the do’s and don’t of healthy grocery shopping. Some examples of the epitome of healthy grocery shopping may include, “only buying organics” […]
Back To Homepage Podcast 5 Lies Diet Culture Wants You to Believe Have you ever thought I did not work out today I feel awful and fat? Or I need to lose 15 pounds to fit into my swimsuit in the next month? Or why am I going up in sizes each year, I need […]
Back To Homepage The day Aldi came to my town was a very exciting day. I used to drive about twenty-five minutes to shop at the nearest Aldi stores, so having a store near my house and minutes away from my kids’ school was a dream to shop all my favorites every week. I shop at […]
Back To Homepage Workout A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh? This is about a 30 minute without (plus a short bathroom break). #1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet […]
Back To Homepage Lunch Idea Single Serving Taco Dip You had me at chips and dip! Yes, those two always catch my attention and I probably them eat every single day. What about you? Do chips and dip pull at your heart strings? So, as I finish a container of my favorite dip, I think […]
Back To Homepage Lunch Idea Thai Chopped Chicken Salad Panera Bread’s Copycat Version Hands down, my favorite salad in this universe, probably . . . So much is going on in this dish besides being packed with antioxidants. Look at all those colors! The crunch, flavor, and rainbow of ingredients make eating healthy like a […]
