A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Color Your Plate Mango mimosas! Make with champagne or sparkling water – whatever you feel like (or depends on the time of day). These mimosas are made with a mango puree. I used frozen mango chunks to set the stage for a cool, refreshing drink. Plus, the benefits of using pureed mango, […]
Back To Homepage Podcast How to Keep Your Workout Routine Consistent Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months? Do you get stuck with finding a workout routine that you really enjoy? Or feel good about doing on most days of […]
Back To Homepage Meal Idea Healthy Fast Food Here is a solution to eating nourishing and satisfying food for a meal made in minutes! This is a great idea for lunch or dinner for a fast meal to put on the table when time is crunched. Salmon burger Right Rice Roasted broccoli & cherry tomatoes […]
Back To Homepage Meal Ideas Four simple, heat and eat meal ideas that can be made in minutes! 1) Southwest Chicken and Veggie Quinoa Bowl + Pear + Cookie Bites 2) Egg Bites + Guacamole + Cherry Tomatoes + Skyr Yogurt 3) Farro & Quinoa Bowl + Pepper Rings + Plums 4) Teriyaki Salmon + Cauliflower Dip + Flax […]
Back To Homepage Snack Ideas Simple and filling snacks that can put together in seconds and satisfy the toughest craving. 1) Whole wheat crackers + Gouda cheese cracker slices + Clementines 2) Dark chocolate pomegrante + Pepitas 3) Dark chocolate + Skyr yogurt + Berries 4) Mini cucumbers + Snack selects
Back To Homepage Podcast Intuitively Confused: Eating, Fasting, Help! Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting. But wait, is that the same as intermittent fasting. Or am I getting that confused? So, what is intuitive eating and what is all the hype […]
