A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Podcast Today, I am welcoming my first dietetic intern, Regan Thompson. I was lucky enough to be matched with this exceptional RD to be. Regan has completed her bachelor’s degree in dietetics, then headed on to complete a masters in exercise physiology and now is finishing up her dietetics internship. She will […]
Back To Homepage Meal Idea Color Your Plate with Cucumbers Cool as a cucumber! Cucumbers contain more nutients than you may think, they are made up of mostly water but pack quite a few nutrients, esp in the peel (fiber + antioxidants).Studies have focused on the benefits of cucumbers linked to a variety of health […]
Back To Homepage Podcast Gut health has received some attention with terms like leaky gut, bloating, thyroid health, auto immune diseases, and even linking gut health to the brain. I am fascinated by the gut and I think there is more science to consider in the years to come. Which is why I asked a […]
Back To Homepage Favorites Products Another month of sharing our favorites, I have teamed up with blogger friends and this is apart of a three-month series of sharing grocery favorites from three different stores. Last month was Aldi favorites and be sure to check out those post if you have not already from Hilary, Ally and Sarah. Here’s a […]
Back To Homepage Podcast Kid Food Explorers Feeding nutritious foods to your kids can be a never-ending battle, and let’s not forget, keep them well fed, plus not complaining. Anyone? Well, thanks to registered dietitian nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES, has set the stage for families to make mealtime an enjoyable experience with […]
Back To Homepage Snack or Breakfast Idea Mango-mazing! Keeping meals and snacks fun, simple and healthy (my motto) are the key factors to keeping your nutrition sustainable, satisfying and loving every bite, while nourishing your body. This simple parfait aligns with my motto. I made this pretty parfait and was going to save it in […]
