A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Podcast What is balance? What exactly is balanced eating and how can you find your healthy balance? Let’s hear it from not just one but two registered dietitians, twin sisters, Symone and Chantel, the balanced eating dietitians from Canada. I have been following them on Instagram for awhile now and not only […]
These fun veggie pasta salad shakers are a perfect way to get kids involved in the kitchen! Let them pick out their favorite vegetables and add them to a jar, creating a colorful, nutritious base. Then, they can mix in their favorite type of pasta for an extra boost of goodness. It’s a simple, customizable […]
These easy pizza pockets are a hit with kids! Using frozen dough, let them roll it out and fill it with their favorite toppings. My daughter was thrilled to make these all by herself, proudly announcing at the dinner table, “I made dinner!” She was so excited, and the meal tasted even better because she […]
Back To Homepage Favorite Products Trader Joe’s Favorite Products About 10 years ago, my coworkers and I headed into the big city of Chicago to visit a variety of grocery stores. That day on my job as a retail dietitian might have been one of the best days. I know what you are thinking, really?! […]
Back To Homepage Podcast Hello and I am thrilled to share today’s episode with you, oh my goodness! I was incredibly lucky to get talk with Amy from Yummy Toddler Food. Amy is a professional food blogger, recipe developer, cookbook author, writer and just does everything picture perfect! She has three young kiddos and offers reassurance, […]
Back To Homepage Edamame & Pepper Salsa I think I could eat chips and salsa/dip for every meal, oh wait, I pretty much do that already, ha! This simple, fiber-filling salsa is great to enjoy with chips or top on a salad. This week I am highlighting peppers. Peppers rank as one of the highest […]
