A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
If your mornings are hectic, there’s a good chance you are running out the door with little fuel, maybe a granola bar or a cup of coffee? Under fueling in the morning may lead to ravenous late-night eating periods and feeling out of control around food throughout the day. If that sounds like you, I have […]
With using a chair from your dining room table, strengthen your core with these easy moves.
Boards are all the rage these days and as I was making my energy bites, I thought this would be a fun dessert board! With three main simple ingredients, I have added fun toppings to dress this board up. I start with peanut butter and mix in chocolate protein powder and agave nectar. You may […]
I see it all the time, people start a workout routine and a month later they fall off track. Have you ever done this? Me too! The reason why is because it is not realistic! It is too difficult, too hard, and honestly not fun. Only 10 minutes! I am breaking all the barriers! I […]
Introducing a quick and filling avocado veggie wrap that can be prepared in just 5 minutes! Packed with nutritious ingredients and bursting with flavor, this recipe offers a delicious and satisfying option for busy days. Elevate your wrap! This twist on the classic wrap combines the heartiness of a veggie burger with the lightness of […]
How do you feel about radishes? Are you a fan? Honestly, I feel they are okay. I do like them thinly sliced on a salad for a little crunch and spice. Seriously, when a friend told me to try them in the air fryer, I thought, “Really?!” I was floored by the results. There were […]
