A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Make a meal or snack in a couple of minutes! I am always up for pizza anytime of the day from breakfast to snack to appetizer or a meal – its a winning combination! What I really love about these little mini pizzas is how quickly I can make a pizza in the air fryer. […]
Strengthen your mid-section! I love working my mid-section by focusing on the front and back. Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong! So much of our strength comes from the back and booty, and by spending a little time strengthening […]
Satisfy all your cravings! Look at all this food! And you don’t have to cook anything. Summer can get a little hectic and this is the prefect lunch box to take with you to the pool, ballpark, boating, traveling, or anywhere you are going! Make this for your kids or for yourself and you […]
There are many days when I don’t have time to get in a 30- or 45-minute workout. I have so many good intentions on some days in getting in a full workout. Save time with this efficient and effective workout! Either something comes up or I get distracted (or simple don’t want to) and time […]
Do you ever start a program such a new diet or workout routine and by week 2 you realize this is just not working out. You don’t want to do it and it is not realistic to your lifestyle. What a better way to keep healthy habits consistent is working with our guest, certified personal […]
Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s. The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating […]
