In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country.
As students head back to college, they’re faced with a variety of challenges that can trigger poor eating habits or even lead to a setback in an existing eating disorder.
Our expert guest offers invaluable insights into these triggers and shares strategies for maintaining healthy eating habits, ensuring students have the tools they need to thrive both mentally and physically during their college years.
In this episode you will learn about:
- How can you establish structure in your life and develop intentional healthy eating habits?
- How can you effectively fuel your body while still enjoying social activities?
- Learn about resources available for college students to help them navigate cooking, meal planning, and intuitive eating habits