A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the […]
The Perfect Fall Snack When fall arrives, I love finding ways to incorporate pumpkin into my snacks. These No-Bake Pumpkin Protein Bars are not only packed with the flavors of the season but also loaded with nutrients and protein to keep you satisfied throughout the day. With ingredients like coconut flour, almond butter, and vanilla […]
Fall is the perfect time to embrace all things pumpkin, and one of my favorite ways to do that is with this Pumpkin Spice Granola. It’s a versatile, nutrient-packed recipe that’s easy to make and fills your home with the warm, comforting smell of autumn spices. I love using this granola to top my oatmeal […]
In this episode, I had the pleasure of speaking with Jennifer Brown, also known as @thisiowamom on social media, about her incredible weight loss journey. Jennifer has become an inspiration to many, not just because of the pounds she has shed but because of the mental and physical transformation she has undergone in the process. […]
OMG, I am obsessed with these no-bake chocolate nut bars! I can’t get enough of them. They’re the perfect blend of sweet and satisfying, and I literally wake up craving a small slice to pair with my morning latte. These bars remind me of a decadent dessert, with a texture that’s almost like a frozen […]
This easy cottage cheese queso dip is incredibly delicious, packed with protein, and requires just four ingredients! Creamy and flavorful, it takes less than 5 minutes to whip up, making it the perfect high-protein snack. Enjoy it with tortilla chips, on top of nachos, or drizzled over your favorite tacos. About this dip I first […]
