A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
If you’ve ever felt overwhelmed by trying to create nutrient-dense, filling meals, this free guide is here to help! I created the “How to Build a Balanced Meal” Cheat Sheet to make it easy for you to build nutrient-dense, filling meals on your own. Get Ideas for Each Meal In this guide, I break down […]
If you’re looking for a dinner that’s quick, wholesome, and delicious, this Super Easy Crockpot Meal is a total lifesaver. With only 10 minutes of prep time, you can have a flavorful, hearty meal ready in no time—and it’s so much better than takeout! My family was SHOCKED at how good this meal tasted (and […]
If you’re looking for a fast, nutritious, and delicious dinner idea, look no further than this Sheet Pan Roasted Salmon with Broccoli and Veggies. This one-pan wonder combines the heart-healthy benefits of salmon with a medley of nutrient-packed vegetables, including broccoli and a blend of sweet potatoes, red potatoes, carrots, and butternut squash from Pictsweet […]
A Quick, Delicious, and Nutritious Family Favorite Nights after school have been crazy and I keep racking my brain to come up with menu items: So . . . If you’re looking for a meal that’s fast, filling, and packed with nutrition, these Mini Taco Pizzas made in the air fryer are exactly what you […]
Mobility workouts are one of the most underrated aspects of fitness, yet they play a critical role in overall health and movement. Whether you’re an elite athlete, someone who exercises regularly, or even if you’re just starting your fitness journey, mobility work should be part of your routine. What is a Mobility Workout? A mobility […]
Cozy Crock Pot Soup: A High-Protein, High-Fiber Fall Favorite As the cool breeze of fall settles in and schedules get busier with after-school activities, practices, and meetings, it’s comforting to know you can come home to a hearty, nourishing meal that practically cooks itself. Enter this Crock Pot Chicken Minestrone Soup, a filling, high-protein, and […]
