A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
These make ahead breakfast pockets are here to help you make mornings easier for any parent! I say this with exclamation point because many times we think, “Oh I will have to make the kids a healthy wholesome breakfast”, and before you know it, it is time to leave the house! Ahh, those mornings can […]
Popcorn is one of my all-time favorite snacks! Popcorn is a whole grain and good source of fiber. Snacking on popcorn can physically and mentally satisfy the toughest craving. Feeling a little hungry but not too hungry for a meal? Popcorn! Or maybe you want to munch on something after dinner, but you are physically […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
