A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Have you heard about volume eating? It’s not just about filling your plate; it’s a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? Volume eating revolves around consuming foods that are high in volume but packed with nutrients. Think nutrient-dense fruits […]
Summer is the best time enjoy the weather with a refreshing drink. I am in LOVE with this Strawberry Kombucha Mojito. First off, if you’re like me, you might not be entirely sure what a mojito is. A mojito is a refreshing cocktail that originated in Cuba, typically made with white rum, sugar, lime juice, […]
Whew, this workout is a doozy, but I love mini workouts that are effective! This mini workout focuses on your shoulders (deltoid muscles). With only five moves, you can effectively shape and strengthen your shoulders. These exercises enhance shoulder stability, improve posture, and increase upper body strength. Strengthening your deltoids not only sculpts your shoulders […]
Have you ever struggled to interpret your body’s hunger and fullness cues? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this post, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you can effectively incorporate it into your daily […]
