A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Summer is not only a season for fun and relaxation but also a perfect time to boost your fitness. If you’re wanting to add some strength training into your summer plans effortlessly, you’re in the right spot! This post offers five simple tips to make summer workouts both enjoyable and effective. Plus, we’ll share done-for-you […]
Summer is the perfect season to focus on toning and strengthening your arms with a simple, effective workout that you can do anywhere. Whether you’re at the gym or in your living room, this workout is designed to help you build a strong foundation in your upper body, focusing on the triceps, lats, shoulders, biceps, […]
Yes, this title needs an exclamation point, because I love every one of these snacks! If we are traveling for a trip or even going to the ballpark, pool, or anywhere you might be away from the house for hours, these ideas are great to have on hand. I can’t wait to talk a little […]
Beat the summer heat with homemade kefir berry popsicles that are as delicious as they are nutritious. Made with just a handful of ingredients, these popsicles are a breeze to whip up and offer a refreshing burst of flavor. Berry blend packs in nutrients Packed with an assortment of vibrant berries, they’re a powerhouse of […]
