Month: January 2022

  • Workouts

    5 Moves Mini Band Workout

    Back To Homepage 5 Moves Mini Band Workout If you are crunched on time, this is the perfect workout for you!  Get a full-body workout done in minutes with five moves, and don’t forget some moves include right and left sides.  I love a good mini band workout because I look at the moves but […]

  • Meals & Snacks, Snacks

    Chocolate Coconut Date Bites

    Back To Homepage Chocolate Coconut Date Bites Let me just say, these are a must-have every week!  These little bites are made with only 4 simple ingredients, and yes, you could more ingredients to the mix, but we are keeping it simple so this recipe can be memorized.  They have the perfect balance of sweetness […]

  • Breakfast, Meals & Snacks

    Egg Bake for the Week!

    Back To Homepage Egg Bake for the Week! Set yourself up for the week with a killer, hearty breakfast where you can make once and eat up to 4 times!   This colorful egg bake can be made with your favorite ingredients. I have added my favorite suggestions below, but feel free to swap out ingredients […]