A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Workout A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh? This is about a 30 minute without (plus a short bathroom break). #1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet […]
Back To Homepage Lunch Idea Single Serving Taco Dip You had me at chips and dip! Yes, those two always catch my attention and I probably them eat every single day. What about you? Do chips and dip pull at your heart strings? So, as I finish a container of my favorite dip, I think […]
