HIIT workouts are my favorite! Fast and effective!  When time is short, feel great getting a little workout in and somehow it feels like you worked double the amount of time. 

Breakdown of the workout: Perform each exercise for 30 seconds with 10 seconds rest, after two rounds you get one minute rest.  You will perform each round two times.  I follow this HIIT timer on YouTube: HIIT Workout 30/10.  Follow along with the recommended exercise I list on the graphic.  I keep telling myself, “I can do this for 30 seconds!”  It’s a good one and gets a sweat on and it is only a total of 24 minutes.  There are many other HIIT timers on Spotify or YouTube if you want to change up the music. Enjoy! DD