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These have totally won me over! I’m almost out and they will be a must-have in my freezer. I have one every morning with my homemade cappuccino, it’s delightful! 💗

This is it! Simple right? The texture at first was pretty sticky but after they set, and were the freezer, they are perfect!

Chocolate-Lovers Date Bites

Simple ingredients with no added sugars for this chocolate-fix treat. Omg-rating for any time of the day. A delicious, nutritious treat that satisfies your sweet tooth.
Servings: 18
Calories: 60kcal


  • 1 cup dates,
  • 1 cup nuts, any variety
  • 2 tbsps. cocoa
  • 2 tbsps. powered peanut butter (may use regular peanut butter, delete the water)
  • 3 tbsps. water


  • 1. Put dates in food processor and pulse until roughly chopped.
    2. Add nuts in the food processor and pulse together. Blend together until mixture forms and sticks together.
    3. Add cocoa, powered peanut butter and water to the food processor. Process well until it forms a sticky mixture.
    4. Using a cookie dough scoop, form mixture into balls.
    *Store in an air-tight container and keep in the refrigerator or freezer for best results.


Nutrition facts per bite: 60 calories, 7gms carbohydrates, 3gms fat, 1gm fiber, 2gms protein

Date are little packets of sweeteners with some great health benefits.

Enjoy friends! 🤗