Hey folks! Gotta case of Monday’s? I know my kiddos would have loved a snow today but it only snowed inch and half so that means things run as usual.
Today’s moves are focusing and legs and butt. Two areas I need to work!
Here’s the rundown…
1. Squats (you may add dumbells as your side to increase resistance)
2. Side steps with band. Here are three bands I use Resistance bands
3. Forward lunges
4. Sumo squats (you may add dumbells as your side to increase resistance)
5. Wall sit
Perform 2 to 3 rounds!