Workout Ideas

Strength Cardio Workout

No equipment necessary. Knock the boredom and follow these three simple movement patterns. 30 reps high intensity; 20 reps medium...

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Saturday Workout

This one was fun, but I'll admit it was tough! But totally felt like I had a great, full-body workout...

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Monday Moves! Hold It!

Here’s a little workout you can do anywhere! And I was thinking I could even check my email, respond to...

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Monday Moves! Ab Workout

Happy Monday!  I can’t believe that next week is already Thanksgiving.  This month has flown past me as I have...

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