Satisfying Snacks

Again think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy, edamame (soybeans), nuts and more.  Fiber choices may include fruits, vegetables, whole grains and more.   Here are some of my favorites.   Greek yogurt – 10 to 15 grams of protein per serving!  Make sure …

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Favorite Friday Product!

Today’s favorite product of the week is Bolthouse  Farms® creamy yogurt and olive oil vinaigrettes!  They are low in calories and have wonderful flavor!  Plus they are one of the lowest dressings (I have seen) in sodium content. My favorites are Caesar and Honey Mustard!  They are also great in your favorite wrap – chicken …

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Light Chicken Salad Recipe

WOW – this is a wonderful recipe!!  Try it out from  California Walnuts website. http://www.walnuts.org/walnuts/index.cfm/all-recipes/chicken-salad/ Chicken Salad 1/2 cup egg-less, vegan, light canola mayonnaise 1/2 cup non-fat Greek yogurt 1 teaspoon lemon zest 2 tablespoons white wine vinegar 2 tablespoons lemon juice 1/2 teaspoon cayenne pepper 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black …

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