Again think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy, edamame (soybeans), nuts and more. Fiber choices may include fruits, vegetables, whole grains and more. Here are some of my favorites. Greek yogurt – 10 to 15 grams of protein per serving! Make sure
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Today’s favorite product of the week is Bolthouse Farms® creamy yogurt and olive oil vinaigrettes! They are low in calories and have wonderful flavor! Plus they are one of the lowest dressings (I have seen) in sodium content. My favorites are Caesar and Honey Mustard! They are also great in your favorite wrap – chicken
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WOW – this is a wonderful recipe!! Try it out from California Walnuts website. http://www.walnuts.org/walnuts/index.cfm/all-recipes/chicken-salad/ Chicken Salad 1/2 cup egg-less, vegan, light canola mayonnaise 1/2 cup non-fat Greek yogurt 1 teaspoon lemon zest 2 tablespoons white wine vinegar 2 tablespoons lemon juice 1/2 teaspoon cayenne pepper 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black
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WOW – These are amazing and good for you! Pomegranate Blueberry Cupcakes Serves 24 cupcakes. Source: Stacy Mitchell, RD, LD All you need: 1 white boxed cake mix 6 ounces frozen pomegranate and blueberry juice concentrate, thawed 6 ounces non-fat Greek blueberry yogurt 1 egg 1 cup frozen blueberries, thawed. All you do: 1. Preheat
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Greek yogurt is a wonderful choice for nutrition and lower in calories! Plus you get a great protein punch (15 gm/cup) and good source of calcium. Most yogurts contain about 6 gms of protein. In addition, Greek yogurt can replace foods such as fresh cream, mayonnaise and sour cream, that have a much higher number
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