Blog Archives for tag workout

Getting the Baby Weight Off . . . killer workout!

Pin ItOk, so I am just getting back into a consistent exercise routine.  After my little girl wakes me up… Continue reading »

Feel the burn

Pin ItResearch shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but… Continue reading »

Move, Move, Move!

Pin ItHere is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese… Continue reading »