Feel the burn

Research shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but to 40 calories a day.                                                                               May not be much but if you change your body composition to more muscle it can really add up.   This is a great comparison – fat versus muscle.   …

Feel the burn Read More »

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out. So get your grove and sweat on!    Remember do what …

Move, Move, Move! Read More »