Tag: workout

Getting the Baby Weight Off . . . killer workout!

Getting the Baby Weight Off . . . killer workout!

Ok, so I am just getting back into a consistent exercise routine.  After my little girl wakes me up early in the morn around 5 a.m. or so, I tell myself, “Ok, this is your only quiet time during the day to get something done!” …

Feel the burn

Feel the burn

Research shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but to 40 calories a day.  www.dolenutrition.com                                                                               May not be much but if you change your body composition to more muscle it can really add up.…

Move, Move, Move!

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home.

Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out.  www.dolenutrition.com

So get your grove and sweat on! 

 

Remember do what you can – even if it is only 15 to 20 minutes that is better than nothing!