Tag: workout

Getting the Baby Weight Off . . . killer workout!

Getting the Baby Weight Off . . . killer workout!

Ok, so I am just getting back into a consistent exercise routine.  After my little girl wakes me up early in the morn around 5 a.m. or so, I tell myself, “Ok, this is your only quiet time during the day to get something done!”  […]

Feel the burn

Feel the burn

Research shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but to 40 calories a day.  www.dolenutrition.com                                                                               May not be much but if you change your body composition to more muscle it can really add up. […]

Move, Move, Move!

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home.

Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out.  www.dolenutrition.com

So get your grove and sweat on! 

 

Remember do what you can – even if it is only 15 to 20 minutes that is better than nothing!