Ok, so I am just getting back into a consistent exercise routine. After my little girl wakes me up early in the morn around 5 a.m. or so, I tell myself, “Ok, this is your only quiet time during the day to get something done!” …
Here is another reason to drag yourself to the gym or to turn on that treadmill at home.
Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out. www.dolenutrition.com
So get your grove and sweat on!
Remember do what you can – even if it is only 15 to 20 minutes that is better than nothing!