weight loss

Asian Sesame Salad

Ahhh . . .I don’t think I can get tired of this recipe! So fresh and light, I just love it!  Why, you may ask?  Well, I would have to say it satisfies all three part to a perfect salad: crunchy, sweet and savory!   The dressing includes; Omega canola/olive oil, rice vinegar, sesame oil, …

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‘Eat Right, Your Way, Every Day’ – Celebrating National Nutrition Month! + New Ways to Eat your Veggies!

Did you know that March is National Nutrition Month?  Yeah, totally cool, huh?  Well, this year’s theme is “Eat Right, Your Way, Every Day.”   I really like that saying and this theme has so many different meanings.   For me this means to eat whole foods as much as I can by following My Plate. Now …

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Taco Veggie Pizza

So are you getting ready to make your favorite appetizers, dips and treats for the “big game” this weekend?  Here is a perfect addition to your list that won’t break the calorie budget, plus the serving is huge! I just love it!  I had this yummy satisfying pizza yesterday for lunch, great for a meal …

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Fiesta Soup!

Soup is on!  I love making soups, perhaps it is my favorite dish to make!  Plus soup is a great way to cut calories without eating less and feel hungry! Research has shown that people who start a meal with soup eat 20 percent fewer calories over the course of their meal!  Wow! So here …

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