vegetables

‘Eat Right, Your Way, Every Day’ – Celebrating National Nutrition Month! + New Ways to Eat your Veggies!

Did you know that March is National Nutrition Month?  Yeah, totally cool, huh?  Well, this year’s theme is “Eat Right, Your Way, Every Day.”   I really like that saying and this theme has so many different meanings.   For me this means to eat whole foods as much as I can by following My Plate. Now …

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No, not your hair but your foods!  Eat more energy-dense foods such as fruits, vegetables and whole grains versus low nutrient foods such as chips, soda, candy, white starches, etc.   In a recent study published in the June issue of the Journal of Food Chemistry and Analysis, most Americans get one-third of their calories …

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