Are you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm on the breakdown of a food label. Quick points to remember: Always look at serving size and serving size per container! (Did you know a frozen pot-pie will usually serve 2!!! – who will eat just
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Ok, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in mind any movement is great! Studies have shown that even if you break up a 30-minute workout into three 10-minute workouts – it is still beneficial! Just keep moving! Of course we have all heard –
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