After the big game yesterday, maybe you had indulged a little too much but don’t worry today is a new day to get back on track again. Here are some tips to remember during the day. Drink your water to keep you feeling full Chew […]
Are you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm on the breakdown of a food label. Quick points to remember: Always look at serving size and serving size per container! (Did you know a frozen […]
Hopefully you haven’t lost hope for your New Year’s resolution yet. And as I always say, if you have fallen off track a bit – no big deal – just pick yourself back up and start again!
From previous posts I have focused on listening to your body’s hunger and here is another good tip as to why this topic is very important.
Even just an extra 100-calories each day can lead up to 10 pounds in a year!
So leaving a little more on your plate can easily help you reach your weight-loss goal. You will probably just feel as full leaving behind those extra five bites as if you would eating them.
You don’t have to belong to the “clean” plate club but maybe you could be apart of the “lean” plate club!
Don’t let another excuse get in the way of your goals to a healthier you!
So we are now six days into 2010 – how are you doing with your New Year resolution? Did you write down your goal? Are you keeping track of your progress? Something as simple as keeping track of your goals/progress in a journal or on a calendar will be a driving mark to success. Start now!