Tag: tip

Off track?  Get back on track, don’t wait!

Off track? Get back on track, don’t wait!

After the big game yesterday, maybe you had indulged a little too much but don’t worry today is a new day to get back on track again.  Here are some tips to remember during the day. Drink your water to keep you feeling full Chew […]

How to read a nutrition facts label

How to read a nutrition facts label

Are you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm on the breakdown of a food label. Quick points to remember: Always look at serving size and serving size per container!  (Did you know a frozen […]

Every little bite you take. . .

Every little bite you take. . .

Hopefully you haven’t lost hope for your New Year’s resolution yet.  And as I always say, if you have fallen off track a bit – no big deal – just pick yourself back up and start again!

 

From previous posts I have focused on listening to your body’s hunger and here is another good tip as to why this topic is very important.

 

Even just an extra 100-calories each day can lead up to 10 pounds in a year! 

So leaving a little more on your plate can easily help you reach your weight-loss goal.  You will probably just feel as full leaving behind those extra five bites as if you would eating them.

 

You don’t have to belong to the “clean” plate club but maybe you could be apart of the “lean” plate club!

 

Don’t let another excuse get in the way of your goals to a healthier you!

 

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Dress it up!

Dress it up!

Sometimes the same old dressing gets a little boring – here is an awesome recipe that you can make!  I like to put all ingredients in a pourable plastic container or an old jar and shake to mix.  Keep in the fridge and use as […]

Every little step . . .

Every little step . . .

Ok, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in mind any movement is great!  Studies have shown that even if you break up a 30-minute workout into three 10-minute workouts – it is still beneficial! […]

Write it down

Write it down

So we are now six days into 2010 – how are you doing with your New Year resolution?   Did you write down your goal?  Are you keeping track of your progress? Something as simple as keeping track of your goals/progress in a journal or on a calendar will be a driving mark to success.  Start now!

New you in 2010!

New you in 2010!

Today is the day, a fresh new start, a clean slate – more motivation is finally here (and if it isn’t – don’t worry)! How can you be healthier in 2010?  Again, think small and specific – it doesn’t have to be anything big. Here […]