Blog Archives for tag tip
Off track? Get back on track, don’t wait!
Pin ItAfter the big game yesterday, maybe you had indulged a little too much but don’t worry today is a… Continue reading »
How to read a nutrition facts label
Pin ItAre you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm… Continue reading »
Every little bite you take. . .
Pin ItHopefully you haven’t lost hope for your New Year’s resolution yet. And as I always say, if you have… Continue reading »
Dress it up!
Pin ItSometimes the same old dressing gets a little boring – here is an awesome recipe that you can make! … Continue reading »
Every little step . . .
Pin ItOk, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in… Continue reading »
Write it down
Pin ItSo we are now six days into 2010 – how are you doing with your New Year resolution? Did… Continue reading »
New you in 2010!
Pin ItToday is the day, a fresh new start, a clean slate – more motivation is finally here (and if… Continue reading »
Got Water?
Pin ItDo you ever get a headache? Or when you think you are hungry you reach for the first cookie… Continue reading »
New Year’s Resolutions
Pin ItYou are probably starting to think – ok the New Year is coming soon I am going to exercise… Continue reading »
I WANT A CUPCAKE!!
Pin ItEspecially around the holidays – do you ever hear your child shout this? Of course, everything in moderation but… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
