Again think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy, edamame (soybeans), nuts and more. Fiber choices may include fruits, vegetables, whole grains and more. Here are some of my favorites. Greek yogurt – 10 to 15 grams of protein per serving! Make sure
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Think protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try honey roasted, smoked, or even butter toffee to satisfy your cravings) * turkey pepperoni or Canadian bacon pizza slices with whole grain crackers (watch the sodium – make sure the rest of the meals are lower)
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Just because the average person will gain 5-10 pounds during the holiday season – doesn’t mean YOU have too! Try these simple—yet delicious treats for the holidays. Just wait there will be more recipes to come! This recipe looks just like a nacho dip and tastes like a yummy bean dip! The family will go
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