research

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out.  www.dolenutrition.com So get your grove and sweat on!    Remember do what …

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Thirsty or Hungry?

The majority of the time thirst is mistaken for hunger.  So make this your golden rule – Drink two glasses of water, wait 5 to 10 minutes and then decide This may sound harder than you think but it is very crucial to understand your body’s “true” hunger signal. German researchers found that drinking water …

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