Tag: research

Move, Move, Move!

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out.  www.dolenutrition.com So…

Thirsty or Hungry?

Thirsty or Hungry?

The majority of the time thirst is mistaken for hunger.  So make this your golden rule – Drink two glasses of water, wait 5 to 10 minutes and then decide This may sound harder than you think but it is very crucial to understand your…