Tag: recipe

Light Chicken Salad Recipe

Light Chicken Salad Recipe

WOW – this is a wonderful recipe!!  Try it out from  California Walnuts website. http://www.walnuts.org/walnuts/index.cfm/all-recipes/chicken-salad/ Chicken Salad 1/2 cup egg-less, vegan, light canola mayonnaise 1/2 cup non-fat Greek yogurt 1 teaspoon lemon zest 2 tablespoons white wine vinegar 2 tablespoons lemon juice 1/2 teaspoon cayenne […]

Something sweet, something blue, something for you!

Something sweet, something blue, something for you!

WOW – These are amazing and good for you!  Pomegranate Blueberry Cupcakes Serves 24 cupcakes. Source: Stacy Mitchell, RD, LD All you need: 1  white boxed cake mix 6 ounces frozen pomegranate and blueberry juice concentrate, thawed 6 ounces non-fat Greek blueberry yogurt 1 egg […]

New Year’s Eve Party!

New Year’s Eve Party!

Try this yummy dip for your party !

Hot Pizza Dip
Serves: 4 tablespoons, per serving | Source: Recipe created by 3-A-Day™ of Dairy.

All you need:
6 ounces light cream cheese
1/2 cup light sour cream
1 teaspoon oregano
1/2 cup pizza sauce
1 cup shredded low-moisture, part-skim Mozzarella cheese
1/4 cup diced red peppers
1/4 cup sliced green onions
1/2 cup grated Parmesan cheese
Whole wheat bread sticks or crackers

All you do:
Combine cream cheese, sour cream and oregano in bowl;
stir until smooth. Spread cream cheese mixture evenly
into 9-inch pie plate or quiche pan. Top with pizza sauce,
Mozzarella cheese, peppers and onions. Sprinkle with
Parmesan cheese.
Bake at 350 degrees Fahrenheit for 10 minutes, or until cheese
is melted. Serve with whole wheat breadsticks or crackers.

Nutritional Facts per serving for individual food recipe:
Calories: 110 Total Fat: 6 g Saturated Fat: 4 g Cholesterol: 20 mg Sodium: 300 mg, Calcium: 25%
Daily Value Protein: 7 g (7 g dairy protein) Carbohydrates: 5 g Dietary Fiber: Less than 1 g

Choco-licious!

Choco-licious!

Chocolate – a favorite indulgent for many and even good for you!  Of course the darker the chocolate, the more health benefits.  Look  for the percentage of dark chocolate on the package – 45% is a good start to add some more nutrition and still […]

Cookie-tastic!

Cookie-tastic!

Still time to bake some goodies!  Try these simply wonderful recipes for the holidays.  Both recipes are four ingredients or less!  That is my kind of baking – especially the week of Christmas! Chocolate Delights Serves 6 dozen cookies. All you need: 2 1/2 cups […]