formats

Joe Montana’s Nacho Guacamole

Published on February 6, 2010, by in Recipes.

Try this wonderful recipe for the big game tomorrow!  It is so good but shh – it is even super healthy with antioxidant-packed avocados, tomatoes, pepper and black beans!  The main star, avocados, are a great source of heart-healthy vitamin E  (may inhibit cholesterol absorption) and monounsaturated fats (may help increase HDL, healthy cholesterol). Ingredients

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formats

Broccoli Slaw with Toasted Walnuts

Published on February 3, 2010, by in Health, Recipes.

INGREDIENTS 1 cup mayonnaise (low-fat is okay) 1/4 cup raspberry vinegar 1/4 cup sugar 1/2 teaspoon salt 1/4 teaspoon ground pepper 6 cups (1 – 1 1/4 lbs.) broccoli florets, cut or broken in half-inch pieces 1/2 cup dried cranberries 1/2 cup golden raisins 1/2 cup chopped, toasted California walnuts 1 medium carrot, peeled and

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formats

Turkey Spinach Loaf Cups

Published on January 30, 2010, by in Recipes.

1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained                  (put spinach in a dish towel and drain out all of the water) 1 can (15.5-oz) diced tomatoes, Italian seasoned (do not drain) 1 egg 1/2 cup seasoned bread crumbs 1/4 cup chia seeds 1/4 cup parmesan cheese, grated 1/4

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formats

Buffalo Chicken Flat Bread

Published on January 23, 2010, by in Recipes.

(Below are the exact items that I used the other night when I was craving this – it was wonderful!  Feel free to use items that are similar) Only FIVE ingredients and SUPER Simple  – Dinner done in 15 minutes! All you need: 2 tbsp Bolthouse® Farms Yogurt Ranch Dressing 2 tsp Cookies® Wings-n-Things Hot

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formats

Healthy Substitutions

Published on January 20, 2010, by in Food, Recipes.

For some of us – baking is a hobby, but how do you bake your favorite cookies, cakes, etc when you know you will eat the entire pan? Last night, just like every night, my two-year-old wanted to make cookies so I decided we would make them just a bit healthier.  Here is what we

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formats

Dress it up!

Published on January 16, 2010, by in Recipes.

Sometimes the same old dressing gets a little boring – here is an awesome recipe that you can make!  I like to put all ingredients in a pourable plastic container or an old jar and shake to mix.  Keep in the fridge and use as needed.  The great part about it is you won’t have

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formats

Sweet Tooth-Fix

Published on January 8, 2010, by in Recipes.

Cranberry Walnut Cookies Serves 72 (1 cookie each) Source: Stacy Mitchell, RD, LD All you need: ½ cup light butter ½ cup no-sugar-added applesauce ½ cup ground flaxseed ½ cup brown sugar ½ cup white sugar or Truvia 2 eggs 2 tablespoons water 2 teaspoons vanilla 1 1/2 cups flour 1 teaspoon baking soda 1

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