Turkey Spinach Loaf Cups

1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained                  (put spinach in a dish towel and drain out all of the water) 1 can (15.5-oz) diced tomatoes, Italian seasoned (do not drain) 1 egg 1/2 cup seasoned bread crumbs 1/4 cup chia seeds 1/4 cup parmesan cheese, grated 1/4 …

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Dress it up!

Sometimes the same old dressing gets a little boring – here is an awesome recipe that you can make!  I like to put all ingredients in a pourable plastic container or an old jar and shake to mix.  Keep in the fridge and use as needed.  The great part about it is you won’t have …

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Sweet Tooth-Fix

Cranberry Walnut Cookies Serves 72 (1 cookie each) Source: Stacy Mitchell, RD, LD All you need: ½ cup light butter ½ cup no-sugar-added applesauce ½ cup ground flaxseed ½ cup brown sugar ½ cup white sugar or Truvia 2 eggs 2 tablespoons water 2 teaspoons vanilla 1 1/2 cups flour 1 teaspoon baking soda 1 …

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