Blog Archives for tag protein
Tuesday Trim Down–Chocolate Peanut Butter Cake in a Mug!
Pin ItSo . . . I was at a loss for today’s topic and decided it was time to hit… Continue reading »
Protein Bar Showdown–My Top Favs!
Pin ItSometimes is it nice to have a protein bar at hand when you are in a hurry. Just like… Continue reading »
Super Sliming Satisfying Snacks! Homemade Protein Bars and More!
Pin ItI cannot say it enough but snacks are so important to help keep away the hunger pangs. Small meals… Continue reading »
Quick Cooking Quinoa
Pin ItQuinoa is pronounced keen-wa), and is a grain that comes from South America. It is an ancient super food… Continue reading »
Satisfying Snacks
Pin ItAgain think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats,… Continue reading »
Snacks Ideas
Pin ItThink protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try… Continue reading »
Greek yogurt for your holiday dips
Pin ItGreek yogurt is a wonderful choice for nutrition and lower in calories! Plus you get a great protein punch… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
