Tag: nutrition

How to read a nutrition facts label

How to read a nutrition facts label

Are you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm on the breakdown of a food label. Quick points to remember: Always look at serving size and serving size per container!  (Did you know a frozen […]

How Many Calories Do I Need?                                              Calculation vs Metabolic Screening

How Many Calories Do I Need? Calculation vs Metabolic Screening

If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many calories should I be eating – here is a great website.  http://nutrition.about.com/od/changeyourdiet/a/calguide.htm It will as you a series of questions. Question 1: How much do you weigh? […]