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How to read a nutrition facts label

Published on February 4, 2010, by in Health.

Are you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm on the breakdown of a food label. Quick points to remember: Always look at serving size and serving size per container!  (Did you know a frozen pot-pie will usually serve 2!!! – who will eat just

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How Many Calories Do I Need? Calculation vs Metabolic Screening

Published on January 28, 2010, by in Health, Products.

If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many calories should I be eating – here is a great website.  http://nutrition.about.com/od/changeyourdiet/a/calguide.htm It will as you a series of questions. Question 1: How much do you weigh? Question 2: How much do you want to weigh? Question

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