Blog Archives for tag nutrition

How to read a nutrition facts label

Pin ItAre you ever confused when you look at a nutrition facts label? This is a great example from http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm… Continue reading »

How Many Calories Do I Need? Calculation vs Metabolic Screening

Pin It If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many… Continue reading »