New Year’s Resolution

Every little step . . .

Ok, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in mind any movement is great!  Studies have shown that even if you break up a 30-minute workout into three 10-minute workouts – it is still beneficial! Just keep moving!  Of course we have all heard – …

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Write it down

So we are now six days into 2010 – how are you doing with your New Year resolution?   Did you write down your goal?  Are you keeping track of your progress? Something as simple as keeping track of your goals/progress in a journal or on a calendar will be a driving mark to success.  Start …

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New you in 2010!

Today is the day, a fresh new start, a clean slate – more motivation is finally here (and if it isn’t – don’t worry)! How can you be healthier in 2010?  Again, think small and specific – it doesn’t have to be anything big. Here are some questions to think about for the upcoming year.  …

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