Especially around the holidays – do you ever hear your child shout this? Of course, everything in moderation but sometimes after the third or fourth cupcake/cookie for the day it needs to stop! Here are some other foods I found my two-year-old to enjoy instead of all the junk. dried mixed berries (cranberries, blueberries and
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The day where you unbuckle your pants after dinner– ahh! Or if you like me glad you are finally wearing maternity pants that are elastic. Enjoy the day with friends and family – just remember that is what it is all about.
Greek yogurt is a wonderful choice for nutrition and lower in calories! Plus you get a great protein punch (15 gm/cup) and good source of calcium. Most yogurts contain about 6 gms of protein. In addition, Greek yogurt can replace foods such as fresh cream, mayonnaise and sour cream, that have a much higher number
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Just because the average person will gain 5-10 pounds during the holiday season – doesn’t mean YOU have too! Try these simple—yet delicious treats for the holidays. Just wait there will be more recipes to come! This recipe looks just like a nacho dip and tastes like a yummy bean dip! The family will go
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