Blog Archives for tag Health

Sweet Satisfying Snacks

Pin ItNow there are many times where we just want something sweet.  Think after you eat a big holiday meal… Continue reading »

Satisfying Snacks

Pin ItAgain think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats,… Continue reading »

Off track? Get back on track, don’t wait!

Pin ItAfter the big game yesterday, maybe you had indulged a little too much but don’t worry today is a… Continue reading »

How to read a nutrition facts label

Pin ItAre you ever confused when you look at a nutrition facts label? This is a great example from… Continue reading »

Broccoli Slaw with Toasted Walnuts

Pin It INGREDIENTS 1 cup mayonnaise (low-fat is okay) 1/4 cup raspberry vinegar 1/4 cup sugar 1/2 teaspoon salt 1/4… Continue reading »

Feel the burn

Pin ItResearch shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but… Continue reading »


Pin ItNo, not your hair but your foods!  Eat more energy-dense foods such as fruits, vegetables and whole grains versus… Continue reading »