Blog Archives for tag Health

Sweet Satisfying Snacks

Now there are many times where we just want something sweet.  Think after you eat a big holiday meal and… Continue reading »

Satisfying Snacks

Again think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy,… Continue reading »

Off track? Get back on track, don’t wait!

After the big game yesterday, maybe you had indulged a little too much but don’t worry today is a new… Continue reading »

How to read a nutrition facts label

Are you ever confused when you look at a nutrition facts label? This is a great example from on… Continue reading »

Broccoli Slaw with Toasted Walnuts

INGREDIENTS 1 cup mayonnaise (low-fat is okay) 1/4 cup raspberry vinegar 1/4 cup sugar 1/2 teaspoon salt 1/4 teaspoon ground… Continue reading »

Feel the burn

Research shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but to… Continue reading »


No, not your hair but your foods!  Eat more energy-dense foods such as fruits, vegetables and whole grains versus low… Continue reading »