Blog Archives for tag goal

How Many Calories Do I Need? Calculation vs Metabolic Screening

If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many calories should… Continue reading »

Write it down

So we are now six days into 2010 – how are you doing with your New Year resolution?   Did you… Continue reading »

New you in 2010!

Today is the day, a fresh new start, a clean slate – more motivation is finally here (and if it… Continue reading »