goal

How Many Calories Do I Need? Calculation vs Metabolic Screening

If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many calories should I be eating – here is a great website.  http://nutrition.about.com/od/changeyourdiet/a/calguide.htm It will as you a series of questions. Question 1: How much do you weigh? Question 2: How much do you want to weigh? Question …

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Write it down

So we are now six days into 2010 – how are you doing with your New Year resolution?   Did you write down your goal?  Are you keeping track of your progress? Something as simple as keeping track of your goals/progress in a journal or on a calendar will be a driving mark to success.  Start …

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New you in 2010!

Today is the day, a fresh new start, a clean slate – more motivation is finally here (and if it isn’t – don’t worry)! How can you be healthier in 2010?  Again, think small and specific – it doesn’t have to be anything big. Here are some questions to think about for the upcoming year.  …

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