Food

Satisfying Snacks

Again think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy, edamame (soybeans), nuts and more.  Fiber choices may include fruits, vegetables, whole grains and more.   Here are some of my favorites.   Greek yogurt – 10 to 15 grams of protein per serving!  Make sure …

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Volumize

No, not your hair but your foods!  Eat more energy-dense foods such as fruits, vegetables and whole grains versus low nutrient foods such as chips, soda, candy, white starches, etc.   In a recent study published in the June issue of the Journal of Food Chemistry and Analysis, most Americans get one-third of their calories …

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Snacks Ideas

Think protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try honey roasted, smoked, or even butter toffee to satisfy your cravings) * turkey pepperoni  or Canadian bacon pizza slices with whole grain crackers (watch the sodium – make sure the rest of the meals are lower) …

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