Tag: fitness

Move, Move, Move!

Move, Move, Move!

Here is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out.  www.dolenutrition.com So…

Calories In vs. Calories Out

Calories In vs. Calories Out

The equation sounds simple but we all know that it is NOT!  There is a special formula for each of us to get those magic numbers on the scale to drop down.   You can write down everything you eat and tediously keep track but how…