Blog Archives for tag fat

Feel the burn

Pin ItResearch shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but… Continue reading »


Pin ItNo, not your hair but your foods!  Eat more energy-dense foods such as fruits, vegetables and whole grains versus… Continue reading »

The Lean Plate Club

Pin ItIf you have already thrown out the calorie counter and done with the tedious work of counting every single… Continue reading »