Daily Dietitian

Every little bite you take. . .

Published on January 27, 2010, by admin in Health.

Hopefully you haven’t lost hope for your New Year’s resolution yet. And as I always say, if you have fallen off track a bit – no big deal – just pick yourself back up and start again! From previous posts I have focused on listening to your body’s hunger and here is another good

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Tags: eat, hunger, New Year's Resolution, tip

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Calories In vs. Calories Out

Published on January 19, 2010, by admin in Products.

The equation sounds simple but we all know that it is NOT! There is a special formula for each of us to get those magic numbers on the scale to drop down. You can write down everything you eat and tediously keep track but how do you know how much you are burning? Here is

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Tags: calories, eat, fitness, Health

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20-Minutes to Trim

Published on January 14, 2010, by admin in Health.

Well, how did you do timing how long you ate? Were you surprised? Again, it takes the brain at least 20 minutes to recognize that you are full so next time try to string out your meal for 20 to 25 minutes. You will probably eat a third to half less of what you normally

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Tags: eat, Food, Health, hunger, trim, weight loss

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How long does it take you to eat?

Published on January 13, 2010, by admin in Health.

Waking up and thinking about the topic of the day as I was eating my banana-pineapple-flax muffin – I realized I finished that muffin way too quickly! Did you know it takes about 20 minutes for the brain to recognize the signal that you are full? So assignment for today – time how long it

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Tags: eat, Food, Health

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Every little step . . .

Published on January 11, 2010, by admin in Health.

Ok, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in mind any movement is great! Studies have shown that even if you break up a 30-minute workout into three 10-minute workouts – it is still beneficial! Just keep moving! Of course we have all heard –

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Tags: eat, hunger, New Year's Resolution, tip

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New Year’s Resolutions

Published on December 28, 2009, by admin in Health.

You are probably starting to think – ok the New Year is coming soon I am going to exercise five days a week for one hour, eat balanced meals, lose 15 pounds by next month and so on. Sometimes our New Year’s resolutions can be a bit complicated but SERIOUSLY – how long will we

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Tags: eat, Exercise, Health, New Year's Resolution, tip

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