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20-Minutes to Trim

Well, how did you do timing how long you ate?  Were you surprised?  Again, it takes the brain at least 20 minutes to recognize that you are full so next time try to string out your meal for 20 to 25 minutes.   You will probably eat a third to half less of what you normally …

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Every little step . . .

Ok, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in mind any movement is great!  Studies have shown that even if you break up a 30-minute workout into three 10-minute workouts – it is still beneficial! Just keep moving!  Of course we have all heard – …

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