Blog Archives for tag eat
Every little bite you take. . .
Pin ItHopefully you haven’t lost hope for your New Year’s resolution yet. And as I always say, if you have… Continue reading »
Calories In vs. Calories Out
Pin ItThe equation sounds simple but we all know that it is NOT! There is a special formula for each… Continue reading »
20-Minutes to Trim
Pin ItWell, how did you do timing how long you ate? Were you surprised? Again, it takes the brain at… Continue reading »
How long does it take you to eat?
Pin ItWaking up and thinking about the topic of the day as I was eating my banana-pineapple-flax muffin – I… Continue reading »
Every little step . . .
Pin ItOk, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in… Continue reading »
New Year’s Resolutions
Pin ItYou are probably starting to think – ok the New Year is coming soon I am going to exercise… Continue reading »
Eat good for your heart
Pin It More recipes to come!
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
