Blog Archives for tag eat

Every little bite you take. . .

Pin ItHopefully you haven’t lost hope for your New Year’s resolution yet.  And as I always say, if you have… Continue reading »

Calories In vs. Calories Out

Pin ItThe equation sounds simple but we all know that it is NOT!  There is a special formula for each… Continue reading »

20-Minutes to Trim

Pin ItWell, how did you do timing how long you ate?  Were you surprised?  Again, it takes the brain at… Continue reading »

How long does it take you to eat?

Pin ItWaking up and thinking about the topic of the day as I was eating my banana-pineapple-flax muffin – I… Continue reading »

Every little step . . .

Pin ItOk, so maybe your New Year’s resolution exercise plan might not be going according to plan BUT keep in… Continue reading »

New Year’s Resolutions

Pin ItYou are probably starting to think – ok the New Year is coming soon I am going to exercise… Continue reading »

Eat good for your heart

Pin It More recipes to come!