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Holiday sweets, healthy!

Published on December 13, 2009, by in Food, Recipes.

Great to put in a mini cupcake/muffin tin (then you can even have a couple!). Also diabetic-friendly by using Truvia(TM), a natural non-calorie sweetener. Mini Cheesecakes Serves 40. All you need 40 mini vanilla wafers 2 (8 oz) light cream cheese, softened 2/3 cup Truvia ™ 1 egg 2 egg whites 1 ½ teaspoon vanilla

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It is your choice!

Published on December 5, 2009, by in BMI, Health.

Have you ever said, “My diet will start on Monday” or “I will exercise tomorrow.”  What is your motivation?  Is it that you can’t fit into your pants anymore?  Or you have high blood sugar and your doctor told if you lose weight you won’t be pre-diabetic or diabetic?  Whatever it is – it is

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