Blog Archives for tag calories
Feel the burn
Pin ItResearch shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but… Continue reading »
Volumize
Pin ItNo, not your hair but your foods! Eat more energy-dense foods such as fruits, vegetables and whole grains versus… Continue reading »
Turkey Spinach Loaf Cups
Pin It1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained (put spinach in a… Continue reading »
Calories In vs. Calories Out
Pin ItThe equation sounds simple but we all know that it is NOT! There is a special formula for each… Continue reading »
Favorite Friday Product!
Pin ItToday’s favorite product of the week is Bolthouse Farms® creamy yogurt and olive oil vinaigrettes! They are low in… Continue reading »
Greek yogurt for your holiday dips
Pin ItGreek yogurt is a wonderful choice for nutrition and lower in calories! Plus you get a great protein punch… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
