Blog Archives for tag calories

Feel the burn

Pin ItResearch shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but… Continue reading »


Pin ItNo, not your hair but your foods!  Eat more energy-dense foods such as fruits, vegetables and whole grains versus… Continue reading »

Turkey Spinach Loaf Cups

Pin It1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained                  (put spinach in a… Continue reading »

How Many Calories Do I Need? Calculation vs Metabolic Screening

Pin It If you hitting a plateau or wanting to achieve your weight-loss goal and wanting to know how many… Continue reading »

Calories In vs. Calories Out

Pin ItThe equation sounds simple but we all know that it is NOT!  There is a special formula for each… Continue reading »

Favorite Friday Product!

Pin ItToday’s favorite product of the week is Bolthouse  Farms® creamy yogurt and olive oil vinaigrettes!  They are low in… Continue reading »

Greek yogurt for your holiday dips

Pin ItGreek yogurt is a wonderful choice for nutrition and lower in calories!  Plus you get a great protein punch… Continue reading »