My Top Food Fools! Tricks to make your food a bit better for you!

My Top Food Fools! Tricks to make your food a bit better for you!

Happy April Fool’s Day!  Have you done any good jokes today? Well, I am just too tired and the creativity is running on low here.  I guess I could always pull the “I am pregnant” but not sure how funny that would be, haha! However,…

Cereal 101–Tips To Pick The Best Cereal!

Cereal 101–Tips To Pick The Best Cereal!

Hey, hey, hey! In honor of National Nutrition (yeah, March is National Nutrition Month) I would like to help you shop in the grocery store!  Let me take you down the aisle and let’s talk!  Oh how, I miss helping people shop for groceries, it…

Better-For-You Chocolate Chip & Oatmeal Cookies

Better-For-You Chocolate Chip & Oatmeal Cookies

  Who doesn’t love cookies, right?  I always make cookies just a little bit better-for-you so my kids and I can enjoy them even more!  Meaning we can even have them for breakfast!  Perfect for on-the-go snack and easy to pack! Here are some ingredient…

10 Reasons To Include Chili In Your Diet!

10 Reasons To Include Chili In Your Diet!

Okay, I know this post title sounds a little weird but that I hope by now to have your attention, eh?  I am currently writing a simple meal plan post that will be coming soon and as I was writing it I realized I LOVE…

Celebrate National Registered Dietitian Day!

Celebrate National Registered Dietitian Day!

Hey friends!  Today is the seventh annual Registered Dietitian Day so if you forgot to put it on your calendar, that’s okay, this celebration is still fairly new.  My goal in writing this blog today is educate the public on “what is a dietitian” and…

STEP UP YOUR SALAD! Simple steps to make the perfect salad!

STEP UP YOUR SALAD! Simple steps to make the perfect salad!

Hey you!  As I am getting blown away today from the extreme winds I definitely miss yesterday’s weather!  Yesterday was so much fun to sit outside and talk with neighbors as the kids played!  And I was super excited to get the grill out for…

STEP IT UP! How To Make The Tastiest Protein Smoothie!

STEP IT UP! How To Make The Tastiest Protein Smoothie!

Are you board with your protein smoothie?  Do you have to choke down your smoothie and the only reason why you make this smoothie is because you are a healthy kick this week?  You know you should drink your protein smoothie but would rather go…