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Beat the Heat Snacks

Published on June 8, 2011, by in Products.

As the heat index rises, it is time to cool off with some refreshing snacks.  The first thing you may think of is ice cream or a snow cone but why not find some snacks that still provide us with nutrients – energy dense instead of empty calories!   Here are some of my favorites:

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Trim your waistline with the Flat Belly Diet

Published on March 31, 2011, by in Food, Health, Products.

Now I am not a big promoter of fad diets but there is some great research found with this diet (and a registered dietitian co-authored).    I had a friend ask me the other day, “How do I trim down my belly?  Or maybe there is no such thing?”  I said, “Yes there is!  The

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Go Green with Naked Green Machine

A green drink to try if you have not already done so but  don’t be scared the color is nothing but a color!  This is a surprisingly yummy drink!   Loaded with antioxidants this little guy contains apples, kiwi, banana, mango and a hint of pineapple.  It also contains a wide range of “super foods”

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Simple Tricks for the Perfect Portion of Salad Dressing

Published on March 10, 2011, by in Health, Products.

Dressings can be the star of the salad but many times the dressing can just as bad as a fat-laden hamburger and fries.  But don’t go fat free just yet  -  in order to absorb all those good nutrients in your salad, you NEED some fat!  Go with healthy fats such as olive oil base

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A New Alternative to Soda–Switch!

  This new drink is pretty cool!  It is made with 100% juice and contains 100% vitamin C for a carbonated, natural refreshing taste!   It also contains: – No added sugar – No corn syrup – No preservatives – No artificial colors – Gluten free   Black cherry ingredients are pretty good too!  Made

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Love your heart with Nutland!

http://www.nutlandfoods.com/flavors.php Nuts contain a variety of healthy fats that are good for you!  Here is a line that carries an assortment of different nut clusters covered with a slight sweetness coming from brown rice syrup (a low glycemic index sugar). Eat a handful of nuts a day to keep the doctor away!  Nuts are good

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Cherry-licious–Super fruit!

Published on February 3, 2011, by in Health, Products.

The research of the benefits of cherries is growing, especially tart cherries.  Cherries contain some of the highest level of antioxidants.  Here are some of the powerful nutrients they contain -   vitamin C, potassium, beta carotene (19 times more than blueberries or strawberries) magnesium, iron, fiber and folate.   This super fruit’s health benefits are

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