Products

Cereal 101–Tips To Pick The Best Cereal!

Cereal 101–Tips To Pick The Best Cereal!

Hey, hey, hey! In honor of National Nutrition (yeah, March is National Nutrition Month) I would like to help you shop in the grocery store!  Let me take you down the aisle and let’s talk!  Oh how, I miss helping people shop for groceries, it […]

Baked Tortilla Bowls–Product Review! A healthy meal at its best, hooray!

Baked Tortilla Bowls–Product Review! A healthy meal at its best, hooray!

I am always in search of products that help make a simple and of course a healthy meal.  Remember that I am not sponsored by anyone nor am I given free products to try so my opinion is purely my opinion! Anyway, last summer my […]

Fall Favorite!  Homemade Applesauce in the Crock-Pot

Fall Favorite! Homemade Applesauce in the Crock-Pot

I think fall is my favorite season of the year!  There is nothing better than wearing comfy jeans with a warm, cozy sweatshirt and warming up with a cup of coffee, oh yeah AND watching some college football.  Man, that screams fall to me, I […]

Super Sliming Satisfying Snacks! Homemade Protein Bars and More!

Super Sliming Satisfying Snacks! Homemade Protein Bars and More!

I cannot say it enough but snacks are so important to help keep away the hunger pangs.  Small meals and snacks (at least two per day) a day will help you get to your goal weight.  Snacks keep your blood sugar at moderate levels to […]

Beat the Heat Snacks

Beat the Heat Snacks

As the heat index rises, it is time to cool off with some refreshing snacks.  The first thing you may think of is ice cream or a snow cone but why not find some snacks that still provide us with nutrients – energy dense instead […]

Trim your waistline with the Flat Belly Diet

Trim your waistline with the Flat Belly Diet

Now I am not a big promoter of fad diets but there is some great research found with this diet (and a registered dietitian co-authored).    I had a friend ask me the other day, “How do I trim down my belly?  Or maybe there […]

Go Green with Naked Green Machine

Go Green with Naked Green Machine

A green drink to try if you have not already done so but  don’t be scared the color is nothing but a color!  This is a surprisingly yummy drink!   Loaded with antioxidants this little guy contains apples, kiwi, banana, mango and a hint of […]