Monday Moves: Leg & Booty Workout

Monday Moves: Leg & Booty Workout

Hey folks! Gotta case of Monday’s? I know my kiddos would have loved a snow today but it only snowed inch and half so that means things run as usual. Today’s moves are focusing and legs and butt. Two areas I need to work! Here’s…

Monday Moves: Cardio & Strength Ladder Workout

Monday Moves: Cardio & Strength Ladder Workout

Happy Monday! 2020’s first full week – Are you ready?! 😂🤷🏻‍♀️ The holidays, winter break and having no schedule is nice but I guess it’s time to get back on track, ahh… If you’re like me and kinda dreading the craziness of the new year…

Monday Moves! Push-It- Real-Good

Monday Moves! Push-It- Real-Good

Happy Monday! As we are in between holidays, you may be itching to get back into your workout routine. Here is a great way to start to get moving. Easy, quick and done! And maybe you’ve been inspired to jam out to Salt-n-Pepa’s “Push It”…

Monday Moves! Arms & Hiit Mini Workouts

Monday Moves! Arms & Hiit Mini Workouts

Happy Monday! Our motto for the week is “5 more days!” Well, that’s what my kids and husband are saying, I’m thinking, ” Oh crap, do I have everything ready for all the Christmases!” Slight panic but not too bad, eh? I’ve really tried to…

Monday Moves! Treadmill + Weights

Monday Moves! Treadmill + Weights

Hey friends! Are you feeling the pressure that December is flying by and Christmas will be here in the blink of an eye? Ahhh! The kids are so excited and counting down the last two weeks of school. I can’t believe how short this holiday…

Monday Moves – My Favorite Hiit Workout + Weekly Workout Schedule

Monday Moves – My Favorite Hiit Workout + Weekly Workout Schedule

This was a doozy friends, whew! But honestly I felt great after three rounds. I wrote a version of this HIIT workout but it just didn’t flow, with a few tweaks, here she is! I really love this one! 🤗 I found a 45 sec…

Monday Moves!  Ab Workout

Monday Moves! Ab Workout

Happy Monday!  I can’t believe that next week is already Thanksgiving.  This month has flown past me as I have been recovering from some sickness the past two Mondays, ugh!  I’m not here to draw sympathy, watching movies and old Office episode were great in…