Monday Moves

Mini Workouts

DAILY DIETITIAN SIMPLE. HEALTHY. FUN. Facebook Instagram Youtube Envelope Workout Ideas Monday Moves! Strength Workout: No equipment necessary Today’s workout features muscle-burning moves by using your body weight…. Read More admin March 30, 2020 Saturday Workout: Hiit & Core Hello! Quick little workout but so effective and efficient. This… Read More admin March 20, 2020 …

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Saturday Workout

Saturday Workout HIIT & Core No equipment needed Hello! Quick little workout but so effective and efficient. This comes from Mr. and Mrs. Muscle – I’ve combined three mini videos for a full-body, heart-pumpin’ workout. They are so much fun to watch, I may have binge watch them 🤫🤷🏻‍♀️ but they put great moves together. …

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