Blog Archives for category Monday Motivation
Revitalize your Resolution!
Pin It I think every year we ALL say to ourselves, “I am going to lose 20 pounds (and so… Continue reading »
Final Week Toward a Healthier You!
Pin ItSo how was this little experiment for you? Did you learn anything new about yourself? I guess for… Continue reading »
Week 2 of 6 Weeks to a Healthier You
Pin ItWow, does time sure fly! The middle of the program or the hump seems to be the most challenging. … Continue reading »
Week 3–Half way to a healthier you!
Pin ItAs these weeks fly by, I hope you are at least becoming aware of certain habits you make in… Continue reading »
Week 2- Only 5 Weeks to a Healthier You!
Pin ItWeek 2 on 6 weeks to a healthier you! Did you clean up your surroundings last week? Now it… Continue reading »
6 Weeks to a Healthier You!
Pin ItOk, join me on “cleaning” up my life and making healthier habits stick! It is a only 6 weeks… Continue reading »
Goals, Motivate, Setbacks, Rewards . . .
Pin ItI swear when it comes Monday, I go through the same cycle of planning my goals for the week… Continue reading »
Burn More Calories–On the Treadmill!
Pin ItI still go by my saying – losing weight or working out needs motivation – just like cleaning the… Continue reading »
You are only cheating yourself . . .
Pin ItThink about these words and what they mean to you. Are you someone who doesn’t follow through with your… Continue reading »
New Year’s Resolutions–Any thought?
Pin It Yes, I know it is early but have you been thinking about any special changes for the New… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
