Blog Archives for category Monday Motivation

Ways To Motivate By Using Your Phone! Apps & Podcasts

Pin ItHey! Like everyone else in the world, when my phone doesn’t work for awhile I am lost!  What do… Continue reading »

Motivational Monday! Get ready . . .get set . . . run!

Pin It Hey! Happy Monday!  I hope you don’t have a case of those darn ole’ Mondays (Office Space quote)… Continue reading »

3 Simple Steps in Making Goals Stick! Game On 2014!

Pin ItHere we come 2014! We are going to get lean . . .and green . . .and mean in… Continue reading »

Revitalize your Resolution!

Pin It I think every year we ALL say to ourselves, “I am going to lose 20 pounds (and so… Continue reading »

Final Week Toward a Healthier You!

Pin ItSo how was this little experiment for you?  Did you learn anything new about yourself?    I guess for… Continue reading »

Week 2 of 6 Weeks to a Healthier You

Pin ItWow, does time sure fly!  The middle of the program or the hump seems to be the most challenging. … Continue reading »

Week 3–Half way to a healthier you!

Pin ItAs these weeks fly by, I hope you are at least becoming aware of certain habits you make in… Continue reading »