Monday Motivation

Ways To Motivate By Using Your Phone! Apps & Podcasts

Ways To Motivate By Using Your Phone! Apps & Podcasts

Hey! Like everyone else in the world, when my phone doesn’t work for awhile I am lost!  What do I do?  How I keep up with social media?  How do I let me my friends and family know the latest funny things my kids have […]

Motivational Monday! Get ready . . .get set . . . run!

Motivational Monday! Get ready . . .get set . . . run!

Hey! Happy Monday!  I hope you don’t have a case of those darn ole’ Mondays (Office Space quote) and if you do, well, hopefully I can help change that . . .maybe! First of all isn’t that picture just gorgeous!  It makes want to get […]

3 Simple Steps in Making Goals Stick! Game On 2014!

3 Simple Steps in Making Goals Stick! Game On 2014!

Here we come 2014! We are going to get lean . . .and green . . .and mean in 2014!  Oh yeah, Ferris Bueller-style! Let me hear you say it!  Let’s get fired up!  “We are fired up!”  Oh my gosh, I’ve gone crazy! Flash […]

Revitalize your Resolution!

Revitalize your Resolution!

I think every year we ALL say to ourselves, “I am going to lose 20 pounds (and so on).”   Then two weeks later we are back to our old habits.  The questions is, “Why do you fall off track?”  “What are the barriers?”   What IF […]

Final Week Toward a Healthier You!

Final Week Toward a Healthier You!

So how was this little experiment for you?  Did you learn anything new about yourself?    I guess for myself, I (really) realized when I am stressed or tired my routine goes out the door.  Thinking realistically when setting goals is a major key to […]

Week 2 of 6 Weeks to a Healthier You

Week 2 of 6 Weeks to a Healthier You

Wow, does time sure fly!  The middle of the program or the hump seems to be the most challenging.  I don’t know about you but I was slowly maintaining my goals and then the weekend came and I just wanted to sleep!  Watch out, when […]

Week 3–Half way to a healthier you!

Week 3–Half way to a healthier you!

As these weeks fly by, I hope you are at least becoming aware of certain habits you make in your daily lifestyle.  As we slowly take healthier steps, it should be a wake up call to get started!    As for myself, things have been […]