Daily Dietitian

So how was this little experiment for you?  Did you learn anything new about yourself?    I guess for myself, I (really) realized when I am stressed or tired my routine goes out the door.  Thinking realistically when setting goals is a major key to becoming successful.  Setbacks happen, life happens so how can you

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Wow, does time sure fly!  The middle of the program or the hump seems to be the most challenging.  I don’t know about you but I was slowly maintaining my goals and then the weekend came and I just wanted to sleep!  Watch out, when you are tired your hormones may cause you to crave

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As these weeks fly by, I hope you are at least becoming aware of certain habits you make in your daily lifestyle.  As we slowly take healthier steps, it should be a wake up call to get started!    As for myself, things have been going pretty well but I do want to you let

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Week 2 on 6 weeks to a healthier you!  Did you clean up your surroundings last week? Now it is go time.   Each week pick one simple nutrition goal for the week and one simple exercise goal for the week and stick to it.  Last week was cleaning up your surroundings and drinking more water. 

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Ok, join me on “cleaning” up my life and making healthier habits stick!  It is a only 6 weeks till the fourth of July, which is right in the middle of summer and no one wants to start a new lifestyle then so we are getting ready to looking and feeling your best!   This

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I swear when it comes Monday, I go through the same cycle of planning my goals for the week and being super motivated.  Then life hits, the hectic busy lifestyles challenge me to obtain my goals realistically AND keep balance the proper amount of sleep each night.  I realize sometimes I have to have energy

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