Blog Archives for category Health

Cereal 101–Tips To Pick The Best Cereal!

Pin It Hey, hey, hey! In honor of National Nutrition (yeah, March is National Nutrition Month) I would like to… Continue reading »

Taking Part in Iowa’s Healthiest State Initiative!

Pin It Well, I got in two walks on Wednesday in honor of Iowa’s Healthiest Initiative and what a great… Continue reading »

Watermelon Slushy

Pin It Ahhhhh, I don’t know what says summer more than a watermelon, eh?  I love cutting half way into… Continue reading »

Choose My Plate!

Pin Ithttp://www.choosemyplate.gov/ Finally something super simple for the public to decipher!  As the mypyramid can be a bit confusing for… Continue reading »

Trim your waistline with the Flat Belly Diet

Pin ItNow I am not a big promoter of fad diets but there is some great research found with this… Continue reading »

Swimsuit Season is Coming Soon!

Pin ItShorts and swimsuits will be here before you know it and remember now is the time to get ready… Continue reading »

Simple Tricks for the Perfect Portion of Salad Dressing

Pin ItDressings can be the star of the salad but many times the dressing can just as bad as a… Continue reading »