http://www.choosemyplate.gov/ Finally something super simple for the public to decipher! As the mypyramid can be a bit confusing for some people, many people just want to know what to eat for every meal – this graphic clearing shows a balanced diet. Compare your plate with this graphic and see you rate. The dietary guidelines
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The research of the benefits of cherries is growing, especially tart cherries. Cherries contain some of the highest level of antioxidants. Here are some of the powerful nutrients they contain - vitamin C, potassium, beta carotene (19 times more than blueberries or strawberries) magnesium, iron, fiber and folate. This super fruit’s health benefits are
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Vitamin D is an essential vitamin that can be found in few food including fatty fish such as herring, mackerel, sardines and tuna. Vitamin D has been fortified to many food including dairy products, juices, and cereals but most vitamin D – 80% to 90% of what the body gets – is obtained through exposure
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