Blog Archives for category Health
Choose My Plate!
Pin Ithttp://www.choosemyplate.gov/ Finally something super simple for the public to decipher! As the mypyramid can be a bit confusing for… Continue reading »
Trim your waistline with the Flat Belly Diet
Pin ItNow I am not a big promoter of fad diets but there is some great research found with this… Continue reading »
Swimsuit Season is Coming Soon!
Pin ItShorts and swimsuits will be here before you know it and remember now is the time to get ready… Continue reading »
Simple Tricks for the Perfect Portion of Salad Dressing
Pin ItDressings can be the star of the salad but many times the dressing can just as bad as a… Continue reading »
Getting back on track . . .
Pin ItWhen life gets stressful or hectic what are some of the first things that fall at the bottom of… Continue reading »
Cherry-licious–Super fruit!
Pin It The research of the benefits of cherries is growing, especially tart cherries. Cherries contain some of the highest… Continue reading »
Vitamin D – How much do you really need?
Pin ItVitamin D is an essential vitamin that can be found in few food including fatty fish such as herring,… Continue reading »
Vitamin C and Cold Season – Food or Supplement?
Pin ItIt is that time of year when the running noses, coughs are the first signs of the flu or… Continue reading »
Know your Health Score
Pin ItAfter watching Biggest Loser last night I always love the heart-to-heart part with the doctor where he tells the… Continue reading »
Got Milk? Lose Weight!
Pin ItIf you have heard it once, you will hear it twice – another reason to drink milk and do… Continue reading »
Stacy Mitchell is a Registered Dietitian and busy mother of three. Her goal is to provide quick, healthy, and simple meal ideas. 
