After a long and tiring weekend – now it is time to get back on track. Maybe some nicer weather will help this. According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18–65 should be getting at least 30 minutes of moderate intensity
(More)…
Here is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese researchers found that working up a good sweat may help control your sweet cravings due to the endorphin levels during a hard work out. www.dolenutrition.com So get your grove and sweat on! Remember do what
(More)…
