Blog Archives for category Exercise

STEP IT UP! How To Make The Tastiest Protein Smoothie!

Pin It Are you board with your protein smoothie?  Do you have to choke down your smoothie and the only… Continue reading »

Taking Part in Iowa’s Healthiest State Initiative!

Pin It Well, I got in two walks on Wednesday in honor of Iowa’s Healthiest Initiative and what a great… Continue reading »

Getting the Baby Weight Off . . . killer workout!

Pin ItOk, so I am just getting back into a consistent exercise routine.  After my little girl wakes me up… Continue reading »

Burn More Calories–On the Treadmill!

Pin ItI still go by my saying – losing weight or working out needs motivation – just like cleaning the… Continue reading »

Monday Motivation – Get back on track!

Pin ItIt is time to get back on track and forget about those bumpy times when exercise was not a… Continue reading »

Monday Motivation – Biggest Loser Wii game

Pin ItAfter a long and tiring weekend – now it is time to get back on track. Maybe some nicer… Continue reading »

Move, Move, Move!

Pin ItHere is another reason to drag yourself to the gym or to turn on that treadmill at home. Japanese… Continue reading »