breakfast

Tell Me What To Eat! Week 2

Tell Me What To Eat! Week 2

Hey friends!  I hope everyone had a wonderful turkey day with all the yummy holiday favorites. I will say this year I enjoyed my mother’s taco dip and cheeseburger soup the best oh and let’s not forget her on-top-of-the-world cinnamon rolls!  I don’t think I […]

Tell Me What To Eat–How to get skinny before the Holidays!

Tell Me What To Eat–How to get skinny before the Holidays!

Hey friends!  Back at it again and wanted to address something I get asked all time, “Will you just tell me what to eat?”  I usually follow this with a similar reply, such as this, “Sure, you can eat whatever your heart desires but cut […]

Get Real About Breakfast . . . A simple breakfast with tons of benefits!

Get Real About Breakfast . . . A simple breakfast with tons of benefits!

Hi friends!  I will have to admit, this dreary weather lately just makes me want to be lazy.  Relax . . .read the paper, surf pinterest, drink a cup of coffee and enjoy a wholesome breakfast.  Ahh . . well, that does not lasts not […]

Better-For-You Chocolate Chip & Oatmeal Cookies

Better-For-You Chocolate Chip & Oatmeal Cookies

  Who doesn’t love cookies, right?  I always make cookies just a little bit better-for-you so my kids and I can enjoy them even more!  Meaning we can even have them for breakfast!  Perfect for on-the-go snack and easy to pack! Here are some ingredient […]

STEP IT UP! How To Make The Tastiest Protein Smoothie!

STEP IT UP! How To Make The Tastiest Protein Smoothie!

Are you board with your protein smoothie?  Do you have to choke down your smoothie and the only reason why you make this smoothie is because you are a healthy kick this week?  You know you should drink your protein smoothie but would rather go […]

My TOP 14 Favorite DD Recipes!

My TOP 14 Favorite DD Recipes!

Well friends . . . here are my absolute favorite recipes that I have come up with while blogging, so far!  Hopefully  you will share these quick and healthy recipes your friends and family!  Who says healthy food tastes bad?  Who says healthy food has […]

Sweet Potato Bacon Egg Cups–Recipe ReDux

Sweet Potato Bacon Egg Cups–Recipe ReDux

So this is my first attempt or should I say my first month of joining Recipe Redux.  I was following some other dietitian’s blogs and saw they were apart of this site and I thought, “How fun, I gotta join!”  Basically it is a site […]