Yummy! I can’t get enough of the freeze dried grapes in this mix! This mix is great and hence the name – the ingredient are JUST fruit! Ingredient include: freeze-dried apples, grapes, blueberries, sour cherries, mangos, pineapple and raspberries. This product is great […]
This really fills me up and it tastes so delicious! Ingredients 2 cups Almond Breeze almond milk, unsweetened 1 cup frozen berries 1 scoop strawberry flavored whey protein powder 1 tablespoon Barlean’s fish oil Preparations Blend all ingredients together and you have a breakfast of […]
Think about these words and what they mean to you. Are you someone who doesn’t follow through with your goals? Do you say to yourself every weekend, “I will start my “diet” on Monday!” or “since I ruined today I might as well eat the rest of the cookies.”
Whether your goal is weight loss or lowering your cholesterol or blood sugar – you are only cheating yourself by making poor choices.
I saw this saying but do not know who it is from – “There is no elevator to success.” Make this year, your year!
Remember this and you are only letting yourself down . . . how can you make today better? Don’t give up! You are worth it!
Nothing better than a light refreshing tea before you go to bed – that is my favorite time to have some tea plus it takes away my idea of “Hmm . . .I think I am hungry, what should I eat before I go […]
There is always room for chocolate! These organic chocolates contain a higher cacao content, which means they are also higher in antioxidants! These two varieties are my favorite and a perfect pair with a handful of natural almonds!
I will split this bar in four sections (2 bars each) and eat as a snack. That way you can savor your chocolate! When I split them up for a snack they are only about 50 calories and only 5 grams of sugar!
A perfect, healthy treat to satisfy your sweet tooth!
Bananas have had a rough battle as their powerful nutrients are over looked by their natural sugar content. Bananas are on of the easiest food to pack on-the-go and loaded with a number of heart-healthy nutrients including vitamin B6, potassium, vitamin C and fiber! […]