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Feel the burn

Research shows for every three pounds of muscle gained through weight training you raise your resting metabolic rate but to 40 calories a day.  www.dolenutrition.com                                                                               May not be much but if you change your body composition to more muscle it can really add up.   This is a great comparison – fat versus muscle.   …

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Turkey Spinach Loaf Cups

1 pound 99% lean ground turkey 1 package frozen chopped spinach, thawed and drained                  (put spinach in a dish towel and drain out all of the water) 1 can (15.5-oz) diced tomatoes, Italian seasoned (do not drain) 1 egg 1/2 cup seasoned bread crumbs 1/4 cup chia seeds 1/4 cup parmesan cheese, grated 1/4 …

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Favorite Friday Product!

Today’s favorite product of the week is Bolthouse  Farms® creamy yogurt and olive oil vinaigrettes!  They are low in calories and have wonderful flavor!  Plus they are one of the lowest dressings (I have seen) in sodium content. My favorites are Caesar and Honey Mustard!  They are also great in your favorite wrap – chicken …

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20-Minutes to Trim

Well, how did you do timing how long you ate?  Were you surprised?  Again, it takes the brain at least 20 minutes to recognize that you are full so next time try to string out your meal for 20 to 25 minutes.   You will probably eat a third to half less of what you normally …

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