This is a topic that is near and dear to my heart. A topic that has changed paths for me as I grow in my profession. A topic that I get asked about many, many times. A topic I want to find peace with and share my message with other women/moms like me.
As a female, we unfortunately define ourselves by a number on the scale. We strive to look like another female that we think looks ideal or perfect in our mind. We tend to get caught in a crazy cycle of fighting with ourselves with weight.
Let’s talk . . .
Here are the containers that I have mentioned in the podcast.
Having the right sized containers keeps the focus on the food – keeping the idea of “all foods fit!’
Click on the picture for the Amazon link and here is one that similar. Simple tear pad that can be posted the refrigerator. A handy-dandy tear sheet for the store or when planning out your grocery list.